The WW Essential Guide to Healthy Eating

Our 100+ most popular recipes & expert advice for wellness

By: WeightWatchers

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Paperback | 8 December 2020

At a Glance

Paperback
288 Pages

Dimensions(cm)
23 x 19 x 2

Paperback

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WW - a global wellness community powered by the world's leading weight-loss program - inspires healthy habits for life.

For more than 55 years, WW has helped millions of people live more healthily and lose weight with the latest nutritional and behaviour-change science. The WW program teaches you a flexible approach to eating so you can lose weight and keep it off, without having to miss out.

The WW Essential Guide to Healthy Eating provides you with:

100+ of our most popular recipes, tried and tested by real members
Inspiring member success stories
The SmartPoints system explained
Science-backed expert advice on achieving sustainable weight loss
Practical tips for organising your kitchen, meal planning and making smart swaps when eating out.

We hope this book becomes your ultimate guide to achieving your wellness and weight-loss goals.

About the Author

WW - weight watchers reimagined - is a global wellness company and the world's leading commercial weight management program. WW has been awarded the #1 best diet for weight loss 10 years in a row.

Through our engaging digital experience, virtual and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset.

With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all.

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